Movement for Life   Pilates

 

Pilates is a holistic approach to well-being, fitness and health - a form of exercise that unites mind and body, breath with movement and balances strength with flexibility. The exercises can be modified or progressed in numerous ways which makes it a popular choice for people at all stages of life and fitness levels, to relieve neck or back pain, or injuries related to stress and overuse of joints and muscles. Pilates offers a complete body workout, with a focus on developing awareness of posture and challenging the body with exercises that are gentle yet deeply effective to build strength and tone and restore a sense of balance,  order and ease in the body. Pilates is more than an exercise regime, it nurtures the whole self with awareness and movement.

I have taught movement and bodywork for some 25 years, and Pilates for over 12 years, I am qualified with the Pilates Institute Master Diploma, Yogi Ashokananda School of Yoga in Himalayan Hatha Yoga and a certified specialist for the Management of Low Back Pain. I am a member of Pilates Method Alliance and Yoga Alliance. I offer classes and one-to-one tuition in a supportive atmosphere with adaptions to suit personal fitness, aspiration, needs to develop individual physical potential and facilitate ease of movement and harmonious wellbeing.  If you looking for a class to join, wish to book a session or make an enquiry please get in touch. I look forward to hearing from you.

                                                                            

Karen Hall 

Mobile. 07944 785520

Email: karenmoves@gmail.com